If left uncontrolled, diabetes can damage the kidneys, which prevents them from doing their job in filtering out waste in your blood. Once blood sugar levels reach a certain amount, the kidneys start to release excess sugar into your urine. The kidneys play an important role in filtering your blood. If you have diabetes, too much sugar can lead to kidney damage. Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting you up for type 2 diabetes and heart disease. But if you’re eating way too much sugar and your body stops responding properly to insulin, your pancreas starts pumping out even more insulin. When you eat, your pancreas pumps out insulin. Scarring eventually cuts off blood supply to the liver. Many of these develop into cirrhosis and will need a liver transplant. Non-alcoholic steatohepatitis (NASH): is a fatty liver, inflammation and " steatosis," which is scarring of the liver.Non-alcoholic fatty liver disease (NAFLD): This is seen as excess fat build-up in the liver.When fructose is broken down in the liver it is transformed into fat. Fructose is process in the liver and in large amounts can damage the liver. Your LiverĪn abundance of added sugar likely contains fructose or high fructose corn syrup.
Sugar rush candy skin#
They have been shown to damage collagen and elastin in your skin - protein fibers that keep your skin firm and youthful. These molecules do exactly what they sound like they do: age your skin.
Your SkinĪnother side effect of inflammation is that it may make your skin age faster.Įxcess sugar attaches to proteins in your bloodstream and creates harmful molecules called “AGEs,” or advanced glycation end products. Plus, studies show that eating or drinking sugar can raise your risk of developing rheumatoid arthritis. If you have joint pain, here’s more reason to lay off the candy: Eating lots of sweets has been shown to worsen joint pain because of the inflammation they cause in the body. Bacteria that cause cavities love to eat sugar lingering in your mouth after you eat something sweet. You probably rolled your eyes at age 12, but your parents were right: candy can rot your teeth. slump: Studies have linked a high sugar intake to a greater risk of depression in adults.
the dreaded “sugar crash”).īut if you’re reaching into the candy jar too often, sugar starts to have an effect on your mood beyond that 3 p.m. When your levels drop as your cells absorb the sugar, you may feel jittery and anxious (a.k.a. The occasional candy or cookie can give you a quick burst of energy (or “sugar high”) by raising your blood sugar levels fast. This causes those “gotta-have-it” feelings for your after-dinner ice cream that are so hard to tame. than an apple or a carrot.īecause whole foods like fruits and veggies don’t cause the brain to release as much dopamine, your brain starts to need more and more sugar to get that same feeling of pleasure. That explains why you’re more likely to crave a candy bar at 3 p.m. Your BrainĮating sugar gives your brain a huge surge of a feel-good chemical called dopamine. Here’s a closer look at how sugar can mess with your health, from head to toe. No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. (See more names for sugar on the graphic below.) To complicate it further, added sugars can be hard to spot on nutrition labels since they can be listed under a number of names, such as corn syrup, agave nectar, palm sugar, cane juice, or sucrose.
But even savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy to end up with a surplus of the sweet stuff. Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. Yet you’re probably still overdoing it. Americans average about 270 calories of sugar each day, that’s about 17 teaspoons a day, compared to the recommended limits of about 12 teaspoon per day or 200 calories. Chances are you already know that eating too much sugar isn’t good for you.
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